Vitamin B9 or folic acid is one of the substances needed for growth and maintenance of body health, one of which is in producing red blood cells. In addition, vitamin B9 or Multivitamin For Women 2020 is also needed by pregnant women to prevent spina bifida or the formation of defects in the form of gaps in the fetal spine. Vitamin B9 can also be used to treat the side effects of the drug methotrexate, which is a decrease in folate levels in the blood. Vitamin B9 deficiency risks causing someone to develop anemia, one of the symptoms is fatigue. Therefore, it is important to fulfill the daily intake of vitamin B9.
Some foods that contain vitamin B9 are:
Daily nutritional adequacy (RDA) of vitamin B9 varies according to age, sex, and health conditions of each. Know the daily RDA of vitamin B9 below:
Adult men and women: 400 micrograms
Adult women who are planning a pregnancy or are pregnant: 400-800 micrograms.
Do not take vitamin B9 supplements if you have sugar metabolic disorders, such as lactose deficiency, difficulty absorbing glucose-galactose, or galactose intolerance. Do not take vitamin B9 supplements together with other drugs, including herbal medicinal products, without doctor’s instructions.
Read the rules of use listed on the vitamin B9 supplement packaging. If anything is unclear, ask your doctor. Do not take vitamin B9 supplements beyond the recommended dosage. Vitamin B9 supplements can be taken before or after meals. If you forget to take vitamin B9 supplements, it is recommended to do it as soon as you remember, if the break with the next consumption schedule is not too close. If it’s close, ignore it and don’t double the dose. Vitamin B9 which is available in the form of infusion powder must be given by a doctor or professional medical staff.